Hi, I’m Cassie

Certified Integrative Health Coach, Yoga Teacher & Holistic Wellness Mentor.

I help individuals take control of their health through nutrition, movement, and sustainable habits. I guide you in overcoming stress, gut issues, hormone imbalances, and low energy so you can feel your best every day. With a holistic, bio-individual approach, we focus on nourishing your body, restoring balance, and creating lasting well-being from the inside out.

Ready to prioritise your health?
Let’s start your journey today!

from within

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your space for holistic healing, growth and empowerment

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from within - your space for holistic healing, growth and empowerment -

My Offerings

health coaching

Your Personalised Journey …

Ready to take charge of your health with expert guidance and support? Through personalised 1:1 coaching, we’ll create a tailored plan to help you achieve your wellness goals. Whether it’s 3, 6, or 12 months, this journey is designed to meet you where you are and empower you to thrive.

course access

Coming soon …

A brand-new transformational online course is on its way!

Designed to help you reconnect with your body, nourish your health, and create lasting change - from the inside out. Stay tuned!

wellness events

Join the Community …

Stay connected with upcoming workshops, retreats, and live experiences, both in-person and online. These are designed to help you deepen your wellness journey, find balance, and connect with like-minded souls. Sign up to my mailing list and keep an eye out for what’s next!

  • "Your body has an incredible capacity to heal and thrive when given the right conditions - real food, movement, sleep, and a sense of purpose."

    Dr Mark Hyman

  • "Your body’s ability to heal is greater than anyone has permitted you to believe."

    Dr William Li

  • "True health isn’t just the absence of disease—it’s vibrant energy, mental clarity, and feeling your absolute best every day."

    Dr Josh Axe

  • Are you ready to step into your power and live the healthiest, fullest expression of you?

My Philosophy

With over a decade of personal health transformation, I integrate movement, mindfulness, nutrition, and elements of holistic wellness to guide you through a tailored journey. With a whole food plant-based approach at the forefront, my philosophy is rooted in bio-individuality - honouring your unique needs, goals, and path to lasting well-being.

Areas we’ll focus on together include:

  • Nutrition & Nourishment

  • Mindfulness & Stress Management

  • Movement & Exercise

  • Mental Well-being & Limiting Beliefs

  • Habits & Personal Growth

  • Career, Creativity & Work-Life Balance

Wellness Blog

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Wellness Blog -