1 to 1 Coaching:
Feeling stuck in your health and well-being? You deserve to feel energised, vibrant, and in control - but if stress, gut issues, hormone imbalances, or burnout are holding you back, it’s time to take action.
My 1:1 coaching programs are designed to help you break free from what's keeping you stuck and create lasting transformation. With expertise in integrative health, yoga, hormone health and nutrition, I’ll guide you through a personalised approach to regain balance, boost your energy, and create sustainable habits.
Together, we’ll work on:
🔸 Boosting energy and vitality.
🔸 Restoring digestive balance.
🔸 Balancing hormones and reducing stress.
🔸 Cultivating a mindset for long-term health and well-being.
Check out my programs below and book your discovery call today!
transformation starts from within
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transformation starts from within 〰️
My Programs
Discover:
YOUR FIRST STEP TOWARD LASTING WELLNESS
An initial FREE 30-45 minute clarity call / consultation gives us the chance to get to know each other. We work out where you’re feeling stuck and what your current health challenges are. I can learn more about your goals and how we can work towards them to achieve better balance and health in your life.
Cleanse:
A 3-MONTH RESET FOR YOUR BODY & MIND
Feeling sluggish, overwhelmed, or out of balance? CLEANSE is your guided 3-month journey to reset your body, refresh your habits, and clear the blocks holding you back from feeling your best - inside and out.
This program is designed to help you release what no longer serves you - whether it’s toxins, limiting beliefs, stress, or unhealthy patterns. Together, we’ll take a holistic approach to nutrition, movement, mindset, and lifestyle to bring you back into alignment.
What’s included:
🔸 Personalised Program – Tailored to your unique needs, focusing on nourishing your body, optimising digestion, balancing energy, and resetting your daily habits.
🔸 Fortnightly 1:1 Coaching Sessions (60 mins) – Deep-dive sessions to support you in implementing lasting changes.
🔸Ongoing Resources & Recommendations – Actionable tools, education, and strategies to support your transformation.
🔸 2-4 Personalised Recipes – Simple, nourishing meals to support your health goals and reset your gut.
🔸 Mindfulness & Stress Management Tools – Breathwork, journaling prompts, and grounding exercises to reconnect with your body and calm the nervous system.
🔸 Holistic Wellness & Self-Care Guidance – Learn to tune into your body’s signals, set sustainable habits, and create a lifestyle that supports long-term well-being.
By the end of these 12 weeks, you’ll have a strong foundation of health, renewed energy, and a clear path forward - so you can continue thriving, not just surviving.
If you’re ready to cleanse, reset, and step into a healthier version of you then let’s begin!
Transform
A 6-MONTH DEEP DIVE INTO HEALTH & WELLNESS.
Ready for lasting transformation? The TRANSFORM program is designed for those who are ready to make profound shifts in their health, mindset, and life. This 6-month deep dive will help you break through barriers, create new habits, and step into the healthiest, happiest version of yourself.
This program is fully customized to meet your unique needs, goals, and lifestyle, ensuring that every aspect of your well-being is nurtured. From mindset shifts to nutrition and self-care rituals, we’ll focus on building a sustainable lifestyle that supports your long-term health goals.
What’s included:
✨ Personalised Program – A holistic, customised plan to support your unique goals, including nutrition, movement, mindset, and overall well-being.
✨ 12 Coaching Sessions (60 mins each) – Bi-weekly coaching sessions over 6 months. We’ll dive deep into your personal transformation, creating actionable steps and staying on track with your goals.
✨Ongoing Resources & Recommendations – Continuous support, including educational materials, wellness tools, and strategies to ensure long-term success.
✨ 6-8 Personalised Recipes – Nourishing, whole food recipes designed specifically to support your health goals and taste preferences.
✨ Kitchen Revamp – A deep dive into your kitchen and pantry, helping you revitalise your food choices and create a nourishing environment that supports your transformation.
✨ Mindset Coaching & Self-Care Practices – We’ll work on strengthening your mindset, building self-love, and integrating mindfulness practices into your daily life to support your health goals.
✨ Sustainable Habits & Goal Setting – With a clear vision, we’ll develop a personalised action plan and set intentional goals, helping you create lasting habits that will lead to a fulfilling, balanced life.
By the end of this 6-month program, you’ll have experienced true transformation, feeling empowered, confident, and aligned in all areas of your life - from your physical health to your mindset, relationships, and career.
If you’re ready to transform and become the healthiest, happiest version of yourself - book a clarity call with me today and lets start your journey!
Explore:
A DEEP DIVE INTO YOUR WELL-BEING
This 60-90 minute deep-dive session is designed to give you clarity on your health and lifestyle. Together, we’ll explore where you are in your wellness journey—looking at your nutrition, habits, and overall balance using tools like the Wheel of Life.
You’ll gain a clearer understanding of which areas need more support, set a meaningful goal, and walk away with personalized recommendations to help you feel more confident and empowered in your next steps.
Book a FREE clarity call
CONGRATULATIONS!
By being here, you’re already taking a powerful step toward prioritising your health, well-being, and transformation.
Fill in the form, and I’ll be in touch as soon as I can to confirm a call or Zoom session. I can't wait to connect with you and support you on this journey!